Key ingredients: Bakuchiol Hyaluronic acid Yuzu Pros: Vegan Recyclable container Cons: Some with sensitive skin may find it irritating Scent: Unscented Vitamins and Sea Beauty Seaweed + Glycolic Acid Facial Toner This ultra-affordable glycolic acid toner by Vitamins and Sea is a clean, gentle exfoliant that use the most wholesome, vegan ingredients like seaweed and aloe
Its a comprehensive metabolic one-two-three punch
One key mechanism is the fermentation of prebiotic fibers by the gut microbiota, which produces short-chain fatty acids (SCFAs) especially butyrate and propionate
The most effective fiber sources include: Legumes : Lentils, chickpeas, and black beans contain 12-16 grams of fiber per cup Vegetables : Brussels sprouts, artichokes, and broccoli provide both fiber and essential nutrients Whole grains : Oats, quinoa, and barley offer sustained fiber release throughout digestion Fruits : Apples with skin, pears, and berries deliver pectin and other beneficial fibers Research shows that consuming 25-35 grams of fiber daily can increase GLP-1 levels by up to 30% compared to low-fiber diets
Wellness Coach Stay motivated with weekly interactions with a Wellness Coach who provides education & support
